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Real Talk Podcast
“You can change your health trajectory with your choices today.” - Tanya Martha Segura
This Real Talk highlights the need for active ownership of our health, doing our due diligence on traditional and holistic healthcare options, and becoming better self-advocates.
Tanya Martha Segura joins me on this episode, and brings a wealth of wisdom from the combination of her extensive nursing and powerful personal experiences.
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“Be open to listening to other people, because everyone has life experiences that they can teach you.” - Lindsay Walsh
This Real Talk is filled with insight into living a life upgraded; from healthier relationships, to self-care, to deep spiritual revelation.
I’m joined by the remarkable Lindsay Walsh on this episode. Lindsay is a Deputy District Attorney who specializes in domestic and sexual assault cases. She is a lifelong learner and advocate for personal growth, and encourages others to step out of societal norms and embrace new learning opportunities.
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"The people that tell you not to go after your dreams and not to dream big are the people that gave up their dreams and settled for less." - Berlin Fisher
This Real Talk is a clarion call to anybody pursuing their authentic vision – don’t give up; keep going!
On this episode, I had the privilege of chatting with the dynamic Berlin Fisher – Master Stylist, NBC California Live Beauty Expert Contributor and “The Bad Boy of Beauty.”
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“You can’t just sit and go, ‘I can have it all. When is it going to happen?’ You have to choose to create.” - Christine Sarno
This Real Talk is filled with wisdom on how to create financial abundance in life, the importance of healing and self-care, and the power of choices.
The amazing Christine Sarno joins us on this episode. Christine is a Financial Coach and Wealth Strategist who focuses on helping women achieve financial serenity.
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“When you are in integrity with who you are as a person, decision-making, as tough as it may be, becomes easier.” - Brenda Aho
This Real Talk explores the importance of value-alignment, supportive relationships and turning dreams into actionable steps.
On this episode, I had the pleasure of hosting the inspiring Brenda Aho – Leadership Consultant, Strategic Advisor and Founder of BAT Consulting.
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“Know your worth. If you don’t appreciate your own worth, who else is going to?” - Lisa Moler
This Real Talk underscores the importance of grit, forgiveness and transforming crisis into opportunity.
I’m joined by the incredible Lisa Moler on this episode. Lisa is the Founder and CEO of MedMark Media and host of the Just Go F Yourself podcast. Tune in to find out what the F stands for! ;)
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“We don’t need to find our passion; we need to find our purpose. Purpose is service-related.” - Tanya Lehman
This Real Talk highlights the importance of purpose, adversity, and striving to live authentically.
The wonderful Tanya Lehman joins us on this episode. Tanya is an ACSM certified Personal Trainer, and Owner of Mindful Bodies.
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“Inclusion is an action before you build diversity.” - Terri Donohue
This Real Talk explores the importance of self-actualizing, inclusion and self-love.
It was a privilege hosting Terri Donohue on this episode. Terri is an Emmy-nominated makeup artist turned Life Coach for women, and Diversity, Equity and Inclusion Coach for organizations. Her work revolves around helping clients grow in their power, transform their inner strength, and have healthier engaging relationships.
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“The very most important thing you can do is have radical compassion for yourself every single moment of every day.” - Nadine Robinson
This Real Talk emphasizes the inherent, sacred value of sex, devotion and self-compassion.
It was a magical, miraculous time hosting Nadine Robinson on this episode. Nadine is a Holistic Women’s Health & Relationships expert, Entrepreneur and International Best-Selling Author.
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“If you really want to do it, take a leap. But feel very confident in why you’re taking that leap.” - Anne Hill
This Real Talk is packed with tangible wisdom for the everyday entrepreneur and small business owner!
The lovely Anne Hill joins us on this episode. She’s a certified Director of Operations and the owner of Hilltop Operations.
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“We sell ourselves short all the time, and we’re capable of way more than we think we are.” - Bill Murphy
This Real Talk is filled with encouraging insight into the metaphysical power of positivity, the importance of building a mental fortress, and caring for your whole-life balance.
I’m thankful for Bill Murphy joining me on this episode. Bill is a nationally recognized Mortgage Originator, Author, and active philanthropist who supports a number of good causes, including the Make-A-Wish Foundation, the American Warrior Initiative, and the Dana Farber Cancer Institute.
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“Intimacy is reciprocal. We can’t go more intimate with someone else than we’ve been willing to go with ourselves. Into-me-see.” - Melisa Keenan
This Real Talk sheds light on masculine and feminine energy, how intimacy is more than an act and feeling, and how women self-sabotage when they don’t cherish themselves first.
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“The greater the fear, the bigger the call is to our soul’s evolution.” - Laurie James
This Real Talk touches on relationship truths that span knowing when to let go, self-care that nurtures your soul, and how to overcome loneliness.
On this episode, we’re joined by the wonderful and wise Laurie James - Author and Transformative Coach.
Our heartfelt conversation started with Laurie’s story about listening to her intuition. She had finished the first draft of her book, and instinctively knew that it would have another ending.
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“The universe will find its way to you as you find your way to it.” - Edward Foster
Strap in for a real feel good(les) conversation! ;)
I had the pleasure of hosting the wonderful Edward Foster, Chief of Staff at Goodles, on this Real Talk.
This episode is packed with Ed’s encouragement, wisdom and perspective on how everything ends up working out for us in the grand scheme.
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“Self-care is not selfish; it’s the greatest thing you can do for your family, your friends and your coworkers.” - Christina Flach
This Real Talk highlights the importance of stepping into the Uncomfortable Place, the balance between discipline and self-care, and nurturing gratitude in all things.
I was joined by the fabulous Christina Flach - Creator and CEO of Pretty Girl Makeup and Celebrity Make-Up Artist.
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“You could have it all but not all at the same time; you have to take a step back and take care of yourself.” - Alice Katwan
This Real Talk is packed with beautiful life lessons on what work-life balance can look like, how leadership hinges on authenticity and empathy, and how you can be satisfied with enough.
It was a joy chatting with Alice Katwan on this episode.
“The key to making a habit work and stick is to have it be effortless.” - Mahdi Azmandian
This Real Talk is chock-full of wisdom pertaining to habit formation, the balance between stress and rest, and questioning the status quo while living authentically.
Mahdi Azmandian - Computer Scientist and Software Engineer at the PlayStation Magic Lab - joined me on this episode and brought remarkable insight!
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“You have two choices: either you stay where you’re at and continue down this dark path, or you do something about it.” - Arturo Torres
This Real Talk covers the critical importance of self-care, physical activity and having a support group you can consistently rely on.
On this episode, we’re joined by the inspiring Arturo Torres – Personal Trainer, Trail Runner and OCR Athlete and Spartan.
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“Your reality will always match your beliefs.” - Allyson Chavez
This Real Talk’s filled with foundational, life-changing lessons on the power of mindset, the critical importance of play, and leveraging the literal forces of trust, faith and gratitude.
I had the privilege of hosting Allyson Chavez on this episode - Allyson is a Prosperity and Success Coach whose knowledge is rooted in both the practical and divine.
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“That’s the scary part – because it doesn’t feel like work, it’s hard to slow down, take breaks and rest; because I’m having so much fun, I don’t realize when I’m running on E.” - Erika Hazel Jordan
This Real Talk features insight into various aspects of the entrepreneur’s journey: the balance between effortless action and self-care when it comes to doing what you love, the importance of knowing your giving limits, and framing the way you think about delegation.
I was joined by the ever so charismatic and wise Erika Hazel Jordan - the Founder and face behind The Bizerkeley Vegan, Social Media Influencer, Food Blogger, Event Manager and Speaker.
