Episode 52: Arturo Torres - Personal Trainer, Trail Runner, OCR Athlete and Spartan
“You have two choices: either you stay where you’re at and continue down this dark path, or you do something about it.” - Arturo Torres
This Real Talk covers the critical importance of self-care, physical activity and having a support group you can consistently rely on.
On this episode, we’re joined by the inspiring Arturo Torres – Personal Trainer, Trail Runner and OCR Athlete and Spartan.
Arturo takes us through his journey of rediscovering and reigniting his passion for physical fitness after the tragic loss of his father in 2014. He doesn’t shy away from talking about the anguish he went through after his father passed away, and the effect it had on his will to go on.
Arturo struggled with his dark place for 18 months before he made the intentional choice to do something about it, and he started building himself back up. He credits his daughter, God and fitness for the significant change in his life, and shares how there’s always a solution to everything.
I was blown away by Artie’s vulnerability in this Real Talk. Through his personal training services, Artie has helped several people through their own dark nights of the soul, especially during the pandemic. He’s been a beacon of hope and encouragement in all he does.
One of the most profound moments from this conversation is when Artie talked about what he did to get back onto a path of self-care:
He started with doing something he loved, and that seamlessly ignited a passion and momentum for him.
If you’ve encountered personal loss, and have struggled with anxiety or depression, you’ll find much comfort and encouragement in this Real Talk. Make sure to share this with someone who you think would benefit as well!
With so much love & gratitude,
Grace 💋