Episode 79: Dr. Shyama Mathews - Medical Advisor, Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon and NAMS Certified Menopause Specialist
“Take care of yourself and pay attention to yourself. You are important; everyone leans on you, and you take care of everyone in your sphere. Take a step back and focus inward.” - Dr. Shyama Mathews
This Real Talk is a deep dive into women’s health and wellness with the lovely Dr. Shyama Mathews. Dr. Shyama is the Medical Advisor to Playground, a female-founded sexual wellness company, and is a Board Certified OB/GYN, minimally-invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist.
Ladies, you’re going to love this episode and gain an understanding on:
Navigating perimenopause and menopause with knowledge and confidence
Maintaining intimacy, confidence, and self-care during menopause
Comprehensive menopause management and future wellness
Here are key highlights from this Real Talk:
Understanding menopause and perimenopause: Dr. Shyama explains the differences, and what to expect.
Optimizing health during perimenopause: with inevitable changes in metabolism, Dr. Shyama details adjustments needed in order to counteract symptoms.
Maintaining enjoyment despite lifestyle changes: adapting to new changes doesn’t have to be a rigid process, and creating space for intimacy and self-exploration is essential.
Navigating relationship challenges: Dr. Shyama emphasizes that open and transparent communication with your partner is crucial when dealing with intimacy issues during menopause.
Exploring sexual wellness: sexual wellness products designed for women's enjoyment, and Dr. Shyama shares her thoughts on how products such as lubricants and intimacy oils, can enhance intimacy and self-exploration.
Nurturing your feminine energy: prioritizing self-care and intentional intimacy, as well as creating time for yourself, can help you reconnect with their feminine energy.
Proactive menopause management: Dr. Shyama encourages women to initiate conversations with medical providers in order to gain a better understanding, and to explore options for managing menopausal symptoms.
Life in menopause: education, communication, self-care, and taking time to connect with your partner are essential for a fulfilling life during menopause.
Dr. Shyama’s wealth of knowledge and generosity doesn’t end here; she’s also offering something special to Real Talk listeners!
You can use code REALTALKPOD for 15% off your first order on helloplayground.com, valid for 1 year from today.
Browse their playful, women-focused wellness products, and treat yourself to some fun, ladies. 😉
Sharing is caring, so make sure to send this episode to the girls!
With so much love & gratitude,
Grace 💋